THE 5 PILLARS

This workout is designed to fire off one side of the body, while the other side opens up. It is also used as an assessment so you can identify the tight parts of your body.

“I do these exercises before I surf and we are going to be doing these exercise before each workout.” – Taylor Knox

Exercises in the Workout:

• Crunch & Roll
• Reverse Table
• Half Moon
• Hindu Press
• Spine Mobility
• Props Needed:

Yoga mat, towel, or any soft surface to cover the hard ground