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THE 5 PILLARS

This workout is designed to fire off one side of the body, while the other side opens up. It is also used as an assessment so you can identify the tight parts of your body.

“I do these exercises before I surf and we are going to be doing these exercise before each workout.” – Taylor Knox

Exercises in the Workout:

  • Crunch & Roll
  • Reverse Table
  • Half Moon
  • Hindu Press
  • Spine Mobility
  • Props Needed:

Yoga mat, towel, or any soft surface to cover the hard ground

Do you Like the 5 Pillars?

With ARC Method Courses you get 36 weeks of fitness programming for the cost 1 hour with a personal trainer. All of which can be done easily in the convenience of your own space, at your own time.

“These exercises were developed so I could do them in my hotel when I was traveling on tour. You don’t need a large space or a lot of time to get this workout done.” – Taylor Knox