THE 5 PILLARS

This workout is designed to fire off one side of the body, while the other side opens up. It is also used as an assessment so you can identify the tight parts of your body.

Exercises in the Workout:

“I do these exercises before I surf and before each workout.” – Taylor Knox

  1. Crunch & Roll
  2. Reverse Table
  3. Half Moon
  4. Hindu Press
  5. Spine Mobility

Props Needed:

  • Yoga mat, towel, or any soft surface to cover the hard ground

Your best surfing is ahead of you… Let’s Go!