This workout is designed to fire off one side of the body, while the other side opens up. It is also used as an assessment so you can identify the tight parts of your body.
“I do these exercises before I surf and we are going to be doing these exercise before each workout.” – Taylor Knox
Exercises in the Workout:
- Crunch & Roll
- Reverse Table
- Half Moon
- Hindu Press
- Spine Mobility
- Props Needed:
Yoga mat, towel, or any soft surface to cover the hard ground
12 Week Course Curriculum
The Intermediate course allows you to keep progressing your fitness level for an additional 3 months. You will be doing more workouts sooner by stepping up to this course curriculum. We will add an additional day of fewer workouts to the final 4 weeks.
The daily workout routines are designed to accommodate your busy schedule and can all be done in a within a 45-60 minute window.
