This workout is designed to fire off one side of the body, while the other side opens up. It is also used as an assessment so you can identify the tight parts of your body.

“I do these exercises before I surf and we are going to be doing these exercise before each workout.” – Taylor Knox

Exercises in the Workout:

  • Crunch & Roll
  • Reverse Table
  • Half Moon
  • Hindu Press
  • Spine Mobility

Props Needed:
Yoga mat, towel, or any soft surface to cover the hard ground.


Taylor Knox

The ARC Method Course is your surf training VIP pass to join Taylor and Paul in the home gym where they have spent decades perfecting the exercises to keep Taylor at the top of his craft.